Title: Vegetable Hummus Sandwiches
Categories: Vegetarian Mideast
Yield: 8 Servings
| 1/2 | c | Finely Chopped Green |
| | | Onions |
| 1/2 | c | Finely Chopped Green |
| | | Pepper |
| 3 | tb | Chopped Fresh Parsley |
| 1 | tb | Sesame Seeds |
| 1 | tb | Low Cal. Mayonnaise |
| 1/2 | ts | Oregano |
| 1/2 | ts | Garlic Powder |
| 1/8 | tb | Red Pepper |
| 1/2 | ts | Mint Flakes |
| 1 | cn | (15 Oz.) Garbanzo Beans |
| | | (Rinsed & Drained) |
| 4 | | (6 Inch) Whole Wheat Pita |
| | | Bread Cut in Half Crosswise |
| 1/2 | c | (2 Oz.) Monterey Jack |
| | | Cheese |
| 1 | md | Tomato, Cut Into 8 |
| | | (1/4 Inch) Slices |
| 2 | c | Alfalfa Sprouts |
Combine Green Onions, Green Pepper, Parsley, Sesame Seeds, Mayonnaise,
Oregano, Garlic Powder, Red Pepper & Mint Flakes in A 1- Quart Casserole.
Cover With Plastic Wrap & Vent. Microwave At Highfor 3 Min. Place This
Mixture & Garbanzo Beans in Processor. Process 1 Min. OR Until Smooth.
Spoon About 1/4 Bean Mixture (Hummus) Into Each Pita Half; Top With 1 T.
Cheese. Cover With Paper Towels & Microwave At High For 1 Min. Cut Tomato
Slices in Half. Open Sandwiches & Place 2 Tomato Slice Halves & 1/4 C.
Alfalfa Sprouts Into Each Sandwich Half. Serve Immediately.
(Fat 4.9. Chol. 6)